Comparing Nutrients in 100 calories Canned Kidney BeansVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Canned Kidney Beans
119g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Canned Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Canned Kidney Beans have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3, 9.4 times more Vitamin B5, 6.8 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 66.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Canned Kidney Beans have 4.7 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 49.3 times more Phosphorus, 10 times more Potassium, 32.4 times more Sodium and 12.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 44.9 times more Omega 3, more Sugars, 23.5 times more Fiber and 47.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 calories.