Nutrient Comparison: Canned Kidney Beans VS Decaffeinated Ready To Drink Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
- 1 pound of Canned Kidney Beans has 3.1 times more Calcium, 16.9 times more Copper, more Iron, 13.5 times more Magnesium, 22.5 times more Phosphorus, 8.8 times more Potassium, 37 times more Sodium and 46 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Canned Kidney Beans and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.2 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 1 lb of Decaffeinated Ready To Drink Black Tea contains 4.3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in one pound.