Nutrient Comparison: Canned Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Canned Kidney Beans has 17 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 32.9 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.6 times more Energy, 7 times more Fat, 6.5 times more Saturated Fat, 9.7 times more Omega 6, 5.3 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6