Dry Mix Cornbread Bread Stuffing has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Canned Kidney Beans VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
300 calories of Canned Kidney Beans have 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
300 calories of Canned Kidney Beans have 2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Zinc and 78.6 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 7.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Sodium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.1 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 300 calories.