Nutrient Comparison: Canned Kidney Beans VS Carbonated beverage, cream soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Carbonated beverage, cream soda:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Carbonated beverage, cream soda:
- 1 pound of Canned Kidney Beans has 6.8 times more Calcium, 16.9 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 24.7 times more Sodium and 6.6 times more Zinc than Carbonated beverage, cream soda.
- Both Canned Kidney Beans and Carbonated beverage, cream soda contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 7.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Carbonated beverage, cream soda offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in one pound.