Comparing Nutrients in 500 calories Canned Kidney BeansVS Carbonated beverage, cream soda
Weight per 500 calories
Canned Kidney Beans
595g
Carbonated beverage, cream soda
980g
Canned Kidney Beans have 1.6 times more energy per 100g than Carbonated beverage, cream soda. It has average energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Carbonated beverage, cream soda?
Canned Kidney Beans VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Carbonated beverage, cream soda:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Carbonated beverage, cream soda:
500 calories of Canned Kidney Beans have 4.1 times more Calcium, 10.2 times more Copper, 14.2 times more Iron, 16.4 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 143.9 times more Potassium, 15 times more Sodium and 4 times more Zinc than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1.8 times more Water than Canned All Types Kidney Beans.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1.5 times more Carbohydrate and 11.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Carbonated beverage, cream soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in 500 calories.