Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 pound of Canned Kidney Beans has 17 times more Calcium, 1.2 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 3.8 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 6.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 4.1 times more Energy, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Fiber per one pound.