Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, hominy grits, white, quick, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 1.2 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.8 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.1 times more Energy, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Fiber per five ounces.