Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Canned Kidney Beans has 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 9.7 times more Vitamin B1, 25.1 times more Vitamin B2, 36.8 times more Vitamin B3, 20.4 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Canned Kidney Beans has 1.5 times more Phosphorus, 2.5 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 8.9 times more Calcium, 23.3 times more Iron, 1.5 times more Sodium and 24.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 4.6 times more Energy, 4.5 times more Fat, 5.2 times more Saturated Fat, 6 times more Carbohydrate and 24.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Protein per one pound.