Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Canned Kidney Beans has 13.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 4.4 times more Vitamin B1, 33.9 times more Vitamin B2, 49.6 times more Vitamin B3, 1.9 times more Vitamin B5, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Canned Kidney Beans has 31.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 2.1 times more Calcium, 26.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Selenium, 2.6 times more Sodium and 33.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 3.9 times more Energy, 6.8 times more Fat, 14.4 times more Saturated Fat, 11.3 times more Omega 6, 5.8 times more Carbohydrate, 11.2 times more Sugars and 3.6 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6