Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Canned Kidney Beans have 2 times more Vitamin B5 and 53.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8.6 times more Vitamin B2, 12.6 times more Vitamin B3, 7 times more Vitamin B6 and 11 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Canned Kidney Beans have 1.9 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Sodium and 123 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.7 times more Iron, 3.1 times more Selenium and 8.4 times more Zinc than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.2 times more Omega 3 and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.9 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3