Comparing Nutrients in 1 pound Canned Kidney Beans VS Chewing gum

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Chewing gum	0%	1%	99%

Macro Nutrients

	Canned Kidney Beans	Chewing gum	Recommended Dietary Allowance
Energy	13% 381kcal	56.3% 1633kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	337% 439g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	413% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Chewing gum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Chewing gum	Recommended Dietary Allowance
Calcium	15.4% 154mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.57% 22.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Chewing gum:

• Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
• Both Canned All Types Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Chewing gum:

• Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium, more Zinc and 30 times more Water than Chewing gum.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 20.5 times more Omega 3, 1.8 times more Fiber and more Protein than Chewing gum.
• While Chewing gum contains 4.3 times more Energy, 6.7 times more Carbohydrate and 35.7 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Chewing gum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.