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Comparing Nutrients in 1 pound Canned Kidney BeansVS Chewing gum

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Chewing gum
0%
1%
99%
1 lb ▼

Macro Nutrients

13%381kcal
Energy
56.3%1633kcal
381 kcalvs1633 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
1.4%1.36g
2.72 gvs1.36 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
0.6%0.19g
0.64 gvs0.19 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23.2%0.37g
Omega 3
1.13%0.018g
0.37 gvs0.018 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.83%0.48g
Omega 6
3.55%0.6g
0.48 gvs0.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
337%439g
65.8 gvs439 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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11.6%8.4g
Sugars
413%300g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs300 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.4g
Sucrose
NA
8.4 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
28.6%11g
19.5 gvs11 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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42.3%23.7g
Protein
0%0g
23.7 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
0%0mg
Thiamine
0.53 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
0%0mg
Riboflavin
0.23 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
0%0mg
Pantothenic acid
0.63 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
0%0mg
Pyridoxine
0.34 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%163μg
Vitamin B9
0%0μg
Folates and Folic Acid
163 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.091 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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15.5%18.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
18.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
0%0mg
154 mgvs0 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
0%0mg
0.61 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.57%22.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs22.7 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
0%0mg
5.3 mgvs0 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
0%0mg
122 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
0%0mg
0.76 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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58.3%408mg
Phosphorus
0%0mg
408 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.6%1075mg
Potassium
0.27%9.07mg
1075 mgvs9.07 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
4.95%2.72μg
4.1 μgvs2.72 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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89.5%1343mg
Sodium
0.3%4.54mg
1343 mgvs4.54 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
0%0mg
2.1 mgvs0 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.57%354g
Water
0.32%11.8g
354 gvs11.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Kidney Beans VS Chewing gum per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Chewing gum:

Comparing minerals per 1 pound for Canned Kidney Beans vs Chewing gum:

Comparison of macro-nutrients per 1 pound:




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