Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chewing gum:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
Both Canned All Types Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chewing gum:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium, more Zinc and 30 times more Water than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 20.5 times more Omega 3, 1.8 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 4.3 times more Energy, 6.7 times more Carbohydrate and 35.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chewing gum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.