Comparing Nutrients in 1 pound Canned Kidney Beans VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Canned Kidney Beans	Fruit butters, apple	Recommended Dietary Allowance
Energy	13% 381kcal	27% 785kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	148% 193g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Fruit butters, apple	Recommended Dietary Allowance
Calcium	15.4% 154mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.57% 354g	6.92% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Fruit butters, apple per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Fruit butters, apple:

• 1 pound of Canned Kidney Beans has 12.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 4.6 times more Vitamin K than Fruit butters, apple.
• 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Fruit butters, apple:

• 1 pound of Canned Kidney Beans has 2.4 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 2.6 times more Potassium, 19.7 times more Sodium, 7.7 times more Zinc and 1.4 times more Water than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 1.9 times more Manganese than Canned All Types Kidney Beans.
• 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Canned All Types Kidney Beans as well as Fruit butters, apple lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 4.8 times more Omega 3, 2.9 times more Fiber and 13.4 times more Protein than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 2.1 times more Energy, 2.9 times more Carbohydrate and 19.1 times more Sugars than Canned All Types Kidney Beans.
• 1 pound of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
• Both Canned All Types Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 6 in one pound.