Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit butters, apple
Weight per 100 calories
Canned Kidney Beans
119g
Fruit butters, apple
57.8g
Fruit butters, apple have 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit butters, apple?
Canned Kidney Beans VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit butters, apple:
100 calories of Canned Kidney Beans have 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 74.1 times more Vitamin B9 and 9.4 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit butters, apple:
100 calories of Canned Kidney Beans have 5 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 13.9 times more Magnesium, 23.2 times more Phosphorus, 5.4 times more Potassium, 40.6 times more Sodium, 15.8 times more Zinc and 2.8 times more Water than Fruit butters, apple.
Both Canned Kidney Beans and Fruit butters, apple contain similar levels of Manganese per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.9 times more Omega 3, 5.9 times more Fiber and 27.6 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 1.4 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 100 calories.