Nutrient Comparison: Canned Kidney Beans VS Boiled Mustard Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Mustard Spinach with Salt:
- 1 pound of Canned Kidney Beans has 2.8 times more Vitamin B1 than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 54.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Mustard Spinach with Salt:
- 1 pound of Canned Kidney Beans has 2.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus and 4.2 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 4.6 times more Calcium and 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mustard Spinach with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.3 times more Energy, 5.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled Mustard Spinach with Salt.
- 1 pound of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy