Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Mustard Spinach with Salt:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1 than Boiled and Drained Mustard Spinach with Salt.
While Boiled and Drained Mustard Spinach with Salt contains 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 54.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Spinach with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Mustard Spinach with Salt:
Canned All Types Kidney Beans have 2.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus, 1.5 times more Selenium and 4.2 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
While Boiled and Drained Mustard Spinach with Salt contains 4.6 times more Calcium and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Spinach with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.3 times more Energy, 5.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.