Nutrient Comparison: Canned Kidney Beans VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sesame Oil:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 70 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sesame Oil:
- 1 pound of Canned Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 10.5 times more Energy, 166.7 times more Fat, 100.7 times more Saturated Fat, 3.7 times more Omega 3 and 389.6 times more Omega 6 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein