Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Canned Kidney Beans has 5 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 2.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Canned Kidney Beans has 2.1 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Canned Kidney Beans and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.2 times more Energy, 41 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 1.6 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in one pound.