Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Frozen Chopped Onions with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Frozen Chopped Onions with Salt
1923g
Canned Kidney Beans have 3.2 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Chopped Onions with Salt?
Canned Kidney Beans VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
500 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 4.2 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
500 calories of Canned Kidney Beans have 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 3.8 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 12.7 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.