Nutrient Comparison: Canned Kidney Beans VS Sisymbrium Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sisymbrium Seeds:
- 1 lb of Whole Dried Sisymbrium Seeds contains 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 7.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.6 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sisymbrium Seeds:
- 1 pound of Canned Kidney Beans has 1.2 times more Copper, 10.6 times more Iron, 15 times more Phosphorus, 3.2 times more Sodium, 1.5 times more Zinc and 12.8 times more Water than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 48 times more Calcium, 11.6 times more Magnesium, 9 times more Manganese and 9 times more Potassium than Canned All Types Kidney Beans.
- 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Dried Sisymbrium Seeds contains 3.8 times more Energy, 7.7 times more Fat, 6.4 times more Saturated Fat, 17.7 times more Omega 3, 5.4 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6