Nutrient Comparison: Canned Kidney Beans VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sisymbrium Seeds:
- 14 oz of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 7.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sisymbrium Seeds:
- 14 ounces of Canned Kidney Beans have 1.2 times more Copper, 10.6 times more Iron, 15 times more Phosphorus, 3.2 times more Sodium, 1.5 times more Zinc and 12.8 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 48 times more Calcium, 11.6 times more Magnesium, 9 times more Manganese and 9 times more Potassium than Canned All Types Kidney Beans.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 3.8 times more Energy, 7.7 times more Fat, 6.4 times more Saturated Fat, 17.7 times more Omega 3, 5.4 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6