Nutrient Comparison: Sisymbrium Seeds VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs California Red Kidney Beans:
- 14 ounces of Sisymbrium Seeds have 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs California Red Kidney Beans:
- 14 ounces of Sisymbrium Seeds have 8.4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 8.4 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10 times more Copper, 85 times more Iron, 67.5 times more Phosphorus and 8.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 18.4 times more Fat, 25.1 times more Saturated Fat, 17.3 times more Omega 3 and 10.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6