Nutrient Comparison: Sisymbrium Seeds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs California Red Kidney Beans:
- 1 kilogram of Sisymbrium Seeds has 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs California Red Kidney Beans:
- 1 kilogram of Sisymbrium Seeds has 8.4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 8.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10 times more Copper, 85 times more Iron, 67.5 times more Phosphorus and 8.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 18.4 times more Fat, 25.1 times more Saturated Fat, 17.3 times more Omega 3 and 10.6 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6