Nutrient Comparison: Sisymbrium Seeds VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs California Red Kidney Beans:
- 5 ounces of Sisymbrium Seeds have 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs California Red Kidney Beans:
- 5 ounces of Sisymbrium Seeds have 8.4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 8.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10 times more Copper, 85 times more Iron, 67.5 times more Phosphorus and 8.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 18.4 times more Fat, 25.1 times more Saturated Fat, 17.3 times more Omega 3 and 10.6 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6