Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Kidney Beans has 33.9 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium, Potassium and Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 5.8 times more Energy, 39.7 times more Fat, 22.7 times more Saturated Fat, 1.3 times more Omega 3, 112.7 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6