Nutrient Comparison: Canned Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Canned Kidney Beans has 2.3 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 4.1 times more Vitamin C, 242 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Canned Kidney Beans has 12.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, vegetable chips, made from garden vegetables contain similar levels of Zinc per one pound.
- Both Canned All Types Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, made from garden vegetables contains 5.6 times more Energy, 38.8 times more Fat, 12.5 times more Saturated Fat, 25.9 times more Omega 3, 42.2 times more Omega 6, 4.2 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6