Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9, 115 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 pound of Canned Kidney Beans has more Calcium and 28.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 18.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium, 1.4 times more Sodium and 6.2 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 5.3 times more Energy, 25 times more Fat, 10.2 times more Saturated Fat, 15.1 times more Omega 3, 35.5 times more Omega 6, 4.3 times more Carbohydrate, 10.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6