Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Energy	69.8% 2023kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	352% 5.63g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	209% 271g	130g per day for Men 19-50 years
Sugars	125% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	297% 113g	38g per day for Men 19-50 years
Protein	121% 68g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	619% 14.2mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs California Red Kidney Beans:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs California Red Kidney Beans:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.1 times more Manganese, 5.9 times more Selenium and 36.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 2.7 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Energy, 60 times more Fat, 39.9 times more Saturated Fat, 14.8 times more Omega 3 and 69.7 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.