Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 times more Copper, 2 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 15.8 times more Selenium, 100 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium and 24.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.6 times more Energy, 166.7 times more Fat, 102.6 times more Saturated Fat, 38.8 times more Omega 3, 188.2 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 lb.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.