Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Boiled California Red Kidney Beans
403g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.7 times more Manganese, 4.4 times more Selenium and 27.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 46.3 times more Fat, 10.8 times more Omega 3 and 52.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6