Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Boiled California Red Kidney Beans
242g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.7 times more Manganese, 4.4 times more Selenium and 27.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 46.3 times more Fat, 10.8 times more Omega 3 and 52.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6