Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Red Kidney Beans	Recommended Dietary Allowance
Energy	69.8% 2023kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	352% 5.63g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	214% 278g	130g per day for Men 19-50 years
Sugars	125% 91g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	181% 69g	38g per day for Men 19-50 years
Protein	121% 68g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	619% 14.2mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Red Kidney Beans:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Red Kidney Beans:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.8 times more Manganese, 5.9 times more Selenium and 33.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains more Calcium, 2.5 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.3 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 9.5 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6