Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.8 times more Manganese, 5.9 times more Selenium and 33.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 2.5 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 9.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6