Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.1 times more Manganese, 5.9 times more Selenium and 36.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 2.7 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Energy, 60 times more Fat, 39.9 times more Saturated Fat, 14.8 times more Omega 3 and 69.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.