Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Canned Kidney Beans
595g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Canned Kidney Beans VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Canned Kidney Beans have more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 151.2 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.5 times more Manganese and 4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.7 times more Fat, 2.9 times more Omega 3, 6.7 times more Omega 6 and 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6