Nutrient Comparison: Canned Kidney Beans VS Cooked Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Taro with Salt:
- 1 pound of Canned Kidney Beans has 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 146.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Taro with Salt:
- 1 pound of Canned Kidney Beans has 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 1.2 times more Water than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 1.5 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.9 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 1.7 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in one pound.