Nutrient Comparison: Canned Kidney Beans VS Cooked Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Taro with Salt:
- 7 ounces of Canned Kidney Beans have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 146.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Taro with Salt:
- 7 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 1.2 times more Water than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 1.5 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.9 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 1.7 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Taro with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in seven ounces.