Nutrient Comparison: Canned Kidney Beans VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 5.6 times more Vitamin B1, 10.9 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6, 3.1 times more Vitamin B9, 45 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Canned Kidney Beans has 2.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Potassium, 1.2 times more Zinc and 5.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 4.7 times more Iron, 1.9 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.3 times more Fiber and 1.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 4.6 times more Energy, 16.6 times more Fat, 25.6 times more Saturated Fat, 4 times more Omega 3, 27.4 times more Omega 6, 4.8 times more Carbohydrate, 14.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6