Nutrient Comparison: Kidney Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Cassava:
- 1 pound of Kidney Beans has 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 10 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.6 times more Vitamin C than Raw All Types Kidney Beans.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Cassava:
- 1 pound of Kidney Beans has 8.9 times more Calcium, 9.6 times more Copper, 30.4 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 15.1 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 8.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 2.1 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 13.8 times more Fiber and 17.3 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw All Types Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.