Comparing Nutrients in 100 calories Kidney BeansVS Cassava
Weight per 100 calories
Kidney Beans
30g
Cassava
62.5g
Kidney Beans have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Cassava?
Discover which food has more nutrients per 100 calories - Kidney Beans or Cassava?
Lets compare vitamin content per 100 calories of Kidney Beans vs Cassava:
100 calories of Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 4.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 9.5 times more Vitamin C than Raw All Types Kidney Beans.
Both Kidney Beans and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Cassava:
100 calories of Kidney Beans have 4.3 times more Calcium, 4.6 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw All Types Kidney Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 7.9 times more Omega 3, 6.6 times more Fiber and 8.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw All Types Kidney Beans.
Both Kidney Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw All Types Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.