Nutrient Comparison: Kidney Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Sunflower Seed Butter:
- 1 pound of Kidney Beans has 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 104 times more Vitamin E than Raw All Types Kidney Beans.
- 1 pound of Kidney Beans have insufficient amounts of Vitamin E
- Both Raw All Types Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Sunflower Seed Butter:
- 1 pound of Kidney Beans has 2.2 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.8 times more Zinc than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 5.6 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 66.5 times more Fat, 39 times more Saturated Fat, 54.7 times more Omega 6 and 4.7 times more Sugars than Raw All Types Kidney Beans.
- 1 pound of Kidney Beans provide inadequate amounts of Omega 6