Nutrient Comparison: Boiled California Red Kidney Beans VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Calcium and 1.4 times more Iron than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baking Chocolate Mexican Squares contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Fiber and 2.5 times more Protein than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 3.4 times more Energy, 173.2 times more Fat, 614.7 times more Saturated Fat, 2.3 times more Omega 3, 47.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6