Nutrient Comparison: Boiled California Red Kidney Beans VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium and 1.4 times more Iron than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baking Chocolate Mexican Squares contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Fiber and 2.5 times more Protein than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 3.4 times more Energy, 173.2 times more Fat, 614.7 times more Saturated Fat, 2.3 times more Omega 3, 47.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6