Nutrient Comparison: Baking Chocolate Mexican Squares VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 100 grams of Baking Chocolate Mexican Squares have 1.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9, 45 times more Vitamin C and 2.5 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 1.3 times more Energy, 14.7 times more Fat, 55.9 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 33 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5 times more Omega 3, 3.8 times more Fiber and 6.2 times more Protein than Baking chocolate, mexican, squares.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6