Nutrient Comparison: Baking Chocolate Mexican Squares VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9, 45 times more Vitamin C and 2.5 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.3 times more Energy, 14.7 times more Fat, 55.9 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 33 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5 times more Omega 3, 3.8 times more Fiber and 6.2 times more Protein than Baking chocolate, mexican, squares.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6