Nutrient Comparison: Baking Chocolate Mexican Squares VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 14 ounces of Baking Chocolate Mexican Squares have 1.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9, 45 times more Vitamin C and 2.5 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 1.3 times more Energy, 14.7 times more Fat, 55.9 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 33 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Omega 3, 3.8 times more Fiber and 6.2 times more Protein than Baking chocolate, mexican, squares.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6