Comparing Nutrients in 500 calories Baking Chocolate Mexican SquaresVS Red Kidney Beans
Weight per 500 calories
Baking Chocolate Mexican Squares
117g
Red Kidney Beans
148g
Baking Chocolate Mexican Squares have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Red Kidney Beans?
Baking Chocolate Mexican Squares VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 99.6 times more Vitamin B9 than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 11.6 times more Fat, 44.2 times more Saturated Fat and 26.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.3 times more Omega 3, 4.8 times more Fiber and 7.8 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.