Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Baking Chocolate Mexican Squares
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Baking Chocolate Mexican Squares
117g
Baking chocolate, mexican, squares have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baking Chocolate Mexican Squares?
Boiled California Red Kidney Beans VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
500 calories of Boiled California Red Kidney Beans have 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 50.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
Both Boiled California Red Kidney Beans and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Baking Chocolate Mexican Squares:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 8 times more Fiber and 8.6 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 50.4 times more Fat and 178.9 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.