Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sprouted Kidney Beans:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sprouted Kidney Beans:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one pound.